Achieve a greater level of physical,
mental and emotional well-being
And improve your health and fitness


Many well known athletes and elite sports people credit yoga with increasing their performance and career longevity, and for effective management of their injuries. This is what some of them have to say ...

"In my opinion, EVERY athlete - irrespective of sport or discipline - has the potential to enhance his or her ability by adopting a consistent yoga practice. I'd go so far as to say that if you're not practicing yoga, you're competing at a disadvantage and missing an opportunity to enhance peak performance."
Rich Roll, Ultra Endurance Athlete

Ryan Giggs -

"No one understood why I spent so much time putting myself into those strange positions. Well, it's to improve my form on the bike. I sit on the bike with a much flatter back now than I used to three or four years ago, for example. ... . There's a method to my madness."
Cadel Evans, Tour de France Winner, 2011

"I've been doing it (yoga) since I was 31 or 32. It coincided with me retiring from international football. I was starting to feel the strain. I only played one more game for the US after the 2002 World Cup. And I got into yoga at that point. It's something I felt I needed to do to prolong my career and I think it's worked for me."
Brad Friedel, 2011 (age 41), Tottenham Hotspur Goalkeeper

"Yoga will make you a better athlete ...gaining flexibility, balance and whole body strength will improve your form, efficiency and power."
Sage Rowntree, Marathon Runner, Triathlete & Yoga Teacher

Novak Djokavic -

"... I didn't start yoga until the end of my career ... and if i knew then what i know now, it would have (had) a massive effect on my career ... its made a massive impact on my wellbeing... the benefits are endless ..."
Leon Taylor, Olympic Diver

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