I am a qualified specialist Pregnancy Yoga teacher.
During pregnancy huge hormonal changes are experienced and physical, emotional and mental readjustments made. Pregnancy Yoga offers a multitude of benefits during this period of change and can help to keep your pregnancy stress free, helping you to feel comfortable and confident throughout. It helps you to feel fit, strong and flexible and cultivates a sense of positivity and inner calm.
The practice of Pregnancy Yoga can:
- Relieve common minor ailments (eg nausea, swollen joints, water retention, heartburn, sciatica)
- Improve sleep
- Boost energy
- Relieve stress and anxiety
- Promote strategies to relieve pain in labour
- Encourage bonding with your unborn baby.
Pregnancy sessions are soft and nurturing, practising gentle and body opening movements and classical yoga postures which are, where necessary, adapted to accommodate your pregnancy and with emphasis on much needed release, rest and relaxation. Attention is brought to the breath throughout; various breathing techniques are taught which can be used to help you relax and remain calm, positive and confident during pregnancy, and also during your birth experience.
My yoga for pregnancy sessions are equally suitable for newcomers to yoga and for those who have an existing yoga practice; they can be arranged on a One2One/Private session basis, to suit your own particular needs.
If you would like to find out more about Pregnancy Yoga, do Contact Me and I will be happy to help.
£60 for a 60 min session
£75 for a 90 min session